For home workouts, motivation lacks and having that extra push from people following the same workouts keeps me going.įurthermore, I highly appreciate the fact that I got to push myself to the limits and shed pounds while doing so. I did like the fact that I get bonus workouts and access to a private support group to help keep me motivated. Now that I laid into the T25 Beta schedule and calendar, as well as the workouts, what did I think of the entire program? Photo by Angelos Michalopoulos on Unsplash You’ll move around a ton and do a ton of deadly ab work. This is a whole gut-buster in cardio form. This is still considered as circuit training, focusing on accelerating the fat burning process by involving your muscles. You’ll be sweating your butt off with Upper Focus, and expect to bring out your weights. Expect to do squats, planks, pushups, curls, and the like. You’ll be bringing out the weights again, though you’ll need to go for something lighter as it focuses on more reps and burning those muscles. It isn’t crazy, but you have to have balance. This workout is all about fancy footwork with legs, so you’ll be doing a ton of hopping that requires you to be light and quick on your feet. You’ll do exercises like Air Plank Jumps and burpees, which involve the core and raise your heart rate. Under the Beta Phase are five different workouts that you rotate weekly: T25 Beta Core CardioĮxpect to do a lot of compound or combo moves that have your gut involved. The calendar and schedule are easy to follow and I had no problems with it at all, especially since I had rest days AND shorter workouts. You either tick the “nailed it,” or “barely made it,” which can help you understand and monitor your progress as you go. There are two boxes under every workout for the day. But you can choose whether to do it or not, depending on if you can still survive another workout! Sundays are very easy, it feels more like a rest day with simple stretching exercises.Īs for Friday, you get double takes, following two workout videos back to back. You’ll workout during weekdays, and have Saturday as your rest day and Sunday dedicated to stretching. This calendar will let you know what type of workout to do for the day. The overall schedule is pretty simple, and you receive a calendar with the package. You only workout for half an hour, five times a week, so squeeze it in before and after work! Even if it’s at a shorter duration, expect to try more exercises and race against the clock to finish the T25 Beta! The T25 Beta Calendar and T25 Beta ScheduleĪs I mentioned, you get a good calendar that can fit most people’s schedules. The schedules toughen up as you progress, and though they are just similar moves at a faster and more intense rate, it has you break a sweat. I’ll talk about the T25 Beta Calendar in more detail later on, but basically, you only need less than half an hour and workout five times a week!
T25 workout calendar series#
What makes it different from the Insanity series is that you focus more on working out wisely. It’s a LOT tougher after the Alpha phase, adding more speed and work to your exercises. This comes right after the Alpha phase, with Beta being a bit tougher. He’s the trainer who created the popular Insanity video workout series as well. You probably already heard of Focus T25, which is a DVD workout series created by Shaun T.
Read on as I talk about what this workout is and if it’s really worth trying out! What Is the T25 Beta?